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Probiotics are dietary supplements containing beneficial microbes – bacteria or yeasts. Each of us hosts microbes that play a critical role in human health; a healthy intestinal tract harbors over 400 different species of native and transient microorganisms. These beneficial microbes:
Sugar and other simple carbohydrates, food additives, chlorinated or fluoridated water and antibiotics upset this native, normal flora, while cultured foods such as yogurt and fermented vegetables help repopulate it.